Eat To Live, Don't Live To Eat
Today's Diet & Fitness Tip
It's no big mystery why more than a third of the U.S. population is overweight. We've made food the center of our universe. From weddings to funerals to holidays, it seems like almost every milestone event in our lives revolves around food.... Read More
More Diet Advice
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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Journal Your Exercise Program
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness...
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Motivating Music
If you've been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions....
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