Today's Diet & Fitness Tip
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2... Read More
More Diet Advice
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness...
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by Tracey Lloyd
For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out...
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