The 90/10 Diet Rule
Today's Diet & Fitness Tip
For many people, dieting is like a death sentence as it symbolizes the end of their love affair with food. Gone are the weeklong - or even month-long - binges that are replaced by a strict regimen of healthy eating and exercise. Nobody's... Read More
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Exercise in a Pill?
by Tracey Lloyd For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out...
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Do Express Workouts Work?
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people...
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