Today's Diet & Fitness Tip
Five a day keeps the diseases away. We're talking about consuming at least five servings of fruit and vegetables every day. That's the recommendation of the Centers for Disease Control and Prevention. According to the agency, fruits and... Read More
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Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise....
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