An Earthy Way to Eat
Today's Diet & Fitness Tip
Today is Earth Day, and it's a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or replacing light bulbs with more energy-efficient ones certainly helps the Earth. But this year,... Read More
More Diet Advice
How a Food Journal Can Help Your Diet
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should...
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The Secrets to Conquering Emotional Eating
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food....
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To Lose Weight, Have Faith
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys...
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