Dieters: Say Freeze...
Today's Diet & Fitness Tip
Most people don't use their freezer enough. However, the freezer can be a dieter's best friend. If you're cooking for one, buy produce and meats in bulk and individually package your purchases by serving size. When you plan your menu for the... Read More
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Stress Relief Tips and Exercises
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don't realize...
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6 Ways to Gain Control and Stop Binge Eating
By Kristin Gerstley After you realize that you have binge eating disorder, it's important to figure out the root of why you binge. The...
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Food Addiction - No Control
You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is...
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