Six Meals a Day Is the Way
Today's Diet & Fitness Tip
Just because we've been raised to eat three big meals a day doesn't mean it's the right -- or the light -- way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. Some studies have found that people... Read More
More Diet Advice
Eating Healthy, Italian Style
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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20-Minute Home Workout
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and...
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Journal Your Exercise Program
by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key...
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