Today's Diet & Fitness Tip
Create a motivational mantra. I am what I eat. Bigger isn't better. I'm in it to win it. Rome wasn't built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra... Read More
More Diet Advice
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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