Today's Diet & Fitness Tip
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and... Read More
More Diet Advice
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more...
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While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly...
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