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Where Sugar Hides
Today's Diet & Fitness Tip
Where Sugar Hides
It's a major challenge for many of us to limit the sugar in our diets, mainly because the white stuff is everywhere, especially in processed foods. Take a look at your diet and the sneaky ways sugar makes its way in there, even in seemingly... Read More
More Diet Advice
Don't Make Your Weekend a Diet Buster
Don't Make Your Weekend a Diet Buster
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet...
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Hot Summer Workouts
Hot Summer Workouts
by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can...
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Constipation: Causes and Treatments
Constipation: Causes and Treatments
Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from...
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