Step-by-Step Way to Shed Pounds
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Physical activity such as walking also boosts your good cholesterol. Other research indicates that putting your best foot forward prevents depression, impotence, colon cancer and osteoporosis. It helps people lead longer lives. Walking also lowers stress levels and improves sleep. In general, it's hard to deny how much of a difference 30 minutes a day of walking can make in your life. So the next time you're making the home stretch, take the road less traveled and go the extra distance. Always make sure that you're in a well-lit area with other people so you don't put yourself at risk. If it's getting dark outside, you should wear reflective clothing and have some sort of lighting device to make sure cars can see you.
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