Lose Weight Like a Celebrity...Not!
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Opt for fresh, whole foods whenever you can - it's the best way to ensure that you're getting the right nutrition to keep your body fueled. Try to eat several mini-meals throughout the day that consist of vegetables, fruit, protein and a little healthy fat, like that found in nut butters. A good rule of thumb is to eat when the baby eats. Take the baby on walks or join a postpartum exercise program like Stroller Striders, which incorporates the baby into your workout. Most of all, it's important not to beat yourself up about weight gain and allow yourself time to make lasting changes to jumpstart your healthy lifestyle.
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