How Low Is Too Low-Fat?
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All fats are not created equal. Trans fats - the "worst" kind - should be limited or eliminated altogether, and saturated fats should be limited as well. Monounsaturated fats are beneficial and can be found in avocados, canola and olive oil, fatty fish, and nuts, so most dietary fat should be derived from these sources.
When you eat the right kinds of fat, you can prevent overeating because fat creates a sense of satiety. So enjoy the right kinds of fats and reap the benefits.
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