Gentle Reminders to Help You Along

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If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily reminders. Once you devise a list of healthy habits, write them down and post them throughout the house. Whether it's on the bathroom mirror or on the refrigerator door, plastering your goals in different places will keep your goals fresh in your mind. In the kitchen, you might post a list of diet-friendly snacks that the pantry contains on the door. The same goes for the refrigerator.