Do You Know Your Peak Time?
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The lunch hour might be a good time for you to work out - it blows off morning steam, regulates your lunchtime appetite and keeps you sharper in the afternoon. But your time may be limited to just that hour, preventing you from getting a full workout.
The early evening hours seem to be an ideal time physiologically for people. It helps reduce the stress of the day; regulates dinnertime appetite; muscles tend to be warmer and more flexible; and research shows that lung function is best during this time. But it's important to remember: Exercise, regardless of what time works best for you, is integral to good health and longevity. So lace up and get out there - no matter what the clock says!
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