Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Variety Is the Diet Spice of Life

Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important...

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Yesterday's Diet & Fitness Tip

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Hydration Counts: We've Got the Proof

No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great...

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Previous Diet & Fitness Tip

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Be Reasonable: Your Diet Depends On It

Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose...

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