Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Take This Desk Job and Shove It

As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology,...

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Yesterday's Diet & Fitness Tip

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The Spice of a Healthy Life

When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch....

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Previous Diet & Fitness Tip

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Prevent Overtraining: The Secrets

You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's...

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MDM DAILY FEATURES
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Grilled Vegetables with Rice
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