Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Beware of the Silent Killer

You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many...

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Yesterday's Diet & Fitness Tip

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Eat More, Lose More

It may sound too good to be true, but it's not. You'll get more bang for your dieting buck if you fill up on low energy-density foods, such as...

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Previous Diet & Fitness Tip

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Diet-Friendly Dining Techniques

The hustle and bustle of the holidays can be a killer on your diet, especially when you're trying to squeeze meal time in between shopping, decorating,...

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