Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Read This Before You Go Nuts

Don't go nuts for nuts. Although many variations of nuts are rich in good fats -- monounsaturated fats - and protein, they can still pack on the pounds...

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Yesterday's Diet & Fitness Tip

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The Blueprint For A Successful Diet Plan

When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize...

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Previous Diet & Fitness Tip

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Have a Ball with Fitness

Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that...

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