Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Glycemic Index: The New Diet Movement

When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index - and they've become...

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Yesterday's Diet & Fitness Tip

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Get In Shape Without the Gym

Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are...

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Previous Diet & Fitness Tip

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Survive Celebrations without Overdoing It

From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of...

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