Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Improve Your Sex Life, Lose Weight

A little weight loss can go a long way... in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your...

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Yesterday's Diet & Fitness Tip

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How to Lose Those Last 10 Pounds

You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult....

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Previous Diet & Fitness Tip

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Bread, Wine and Cheese-Lovers Diet

Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn't have to be about deprivation, especially when you...

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