Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Hungry for Fitness? Get Class

A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there's a class...

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Yesterday's Diet & Fitness Tip

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Exercise: How Much Is Enough?

It's a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive...

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Previous Diet & Fitness Tip

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Variety Is the Diet Spice of Life

Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important...

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