Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Every Little Bit Helps

You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100...

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Yesterday's Diet & Fitness Tip

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Are You Fit to Climb the Corporate Ladder?

The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have...

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Previous Diet & Fitness Tip

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When to Ignore the Rules

The sheer amount of dos and don'ts when it comes to weight loss is mind-boggling. How can you keep it all straight? When to eat, when NOT to eat, cut...

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MDM DAILY FEATURES
Recipe
Meatball Soup
Today, Mercury's aspect with Neptune...
They may not wring their hands, yell...
Covering your head when the weather...
Your partner loves to chill out with...
Love Tip
It's every parent's worst nightmare....
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