Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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An Earthy Way to Eat

Today is Earth Day, and it's a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or...

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Yesterday's Diet & Fitness Tip

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The Doctor Is in -- Are You?

Consult your physician. Regardless of what health issues you might have, it's important to speak to your doctor, especially if you suffer from any...

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Previous Diet & Fitness Tip

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What's So Bad About LDL?

Cholesterol has become a huge buzzword among physicians who are constantly warning their patients about the dangers of high cholesterol. Too much...

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