Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Sneaky Supermarket Schemes

If you find your grocery bill creeping up and your waistline expanding, then it would be a smart idea to take a hard look at how and where you buy...

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Yesterday's Diet & Fitness Tip

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Get Real About Weight Loss

Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort?

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Previous Diet & Fitness Tip

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Don't Fall for Faux Claims

If you think that certain phrases on the labels of foods mean they're healthy choices, think again. Get down with the lingo before buying something...

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