Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Sneak In Your Nutrients: Here's How

When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American...

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Yesterday's Diet & Fitness Tip

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Slow and Steady Wins the Diet Race

Don't rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and...

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Previous Diet & Fitness Tip

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Eat Your Food Naked

Lean, healthy salads, fish and chicken quickly turn into high-calorie indulgences with the addition of dressings and sauces. Particularly when you're...

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