Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Conquer Your Cravings! Here's How

One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you're watching television, sitting in...

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Yesterday's Diet & Fitness Tip

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Summer's Best Fruits and Veggies

'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or...

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Previous Diet & Fitness Tip

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Butter That Won't Pack on the Pounds

You're in the mood for toast, but a tablespoon of butter just isn't going to do it this morning... or any morning. That's because a tablespoon of...

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