It doesn't matter if you're up for singles or doubles, you'll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the risk of heart disease, prevents high blood pressure and reduces the risk of cancer. Research indicates that a 135-pound woman who plays tennis for 60 minutes will burn 330 calories during a round of doubles and 420 calories during singles. People who play for three hours per week cut their risk of death in half from any cause, according to the Harvard University School of Public Health. Playing tennis even helps your brain develop because it requires alertness and tactical thinking.
The mind-body connection of tennis goes even further - tennis players seem to have higher self-esteem and optimism, while having lower levels of depression, anger and anxiety. It's a perfect activity for anyone who wants to spend more time with their family or friends - even kids can take up the sport. Take a few minutes to stretch before any workout, especially a strenuous one like tennis, in order to prevent injury. Remember to hydrate with water or healthy sports drinks before, during and after playing, especially when you're playing in hot, humid weather or for extended periods of time. Anyone can take up tennis, but if you suffer from certain health conditions or are new to the sport, then it's a good idea to check with your doctor first.