11 Effective Insomnia Cures Diet & Fitness
Diet & Fitness

11 Effective Insomnia Cures

Diet & Fitness

Lack of sleep has serious implications. Change your sleeping habits to change your health, productivity and so much more.

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Feng Shui Tips for Better Sleep New Age
New Age

Feng Shui Tips for Better Sleep

New Age

Not sleeping well? Get moving – the furniture, that is. The ancient art of feng shui can help put down…

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How to Get Kids to Sleep Moms
Moms

How to Get Kids to Sleep

Moms

One more story...a glass of water...it's always something keeping kids from getting shuteye. Here are a few effective tactics.

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Beauty Sleep: Not a Myth Style & Beauty
Style & Beauty

Beauty Sleep: Not a Myth

Style & Beauty

If all those expensive beauty potions just aren't working, here's an effective treatment: sleep. Best of all, it's free!

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To Cuddle or Not to Cuddle? Love & Relationships
Love & Relationships

To Cuddle or Not to Cuddle?

Love & Relationships

Believe it or not, partner proximity – that is, how close you and your boo sleep to each other –…

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Are You Sleep Deprived? Quiz Central
Quiz Central

Are You Sleep Deprived?

Quiz Central

When it comes to getting your ZZZs, are you a few sheep short? Find out if you're getting enough shuteye.

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Soothing Chai Tea Food & Recipes
Food & Recipes

Soothing Chai Tea

Food & Recipes

Quick to prepare with comforting vanilla and delicious spices, this hot tea is just what you need to help unwind.

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Taking Care of Delicate Eye Skin

Cold cucumbers can help with puffiness and dark circles as well. Rinse eyes gently and pat dry after treating, then apply a moisturizer with antiaging properties. Retinols and other antioxidants can reduce the appearance of fine lines and wrinkles, but be careful about using them if you plan on a day in the sun - they make skin more susceptible to sun damage, so be sure to increase the SPF in your regular moisturizer. Vitamins A, E and C are fantastic for delicate eye skin, so look for an eye cream or gel that contains them. If you smoke, then expect your skin to need major TLC. The act of smoking a cigarette causes wrinkles, and nicotine causes blood vessels to constrict. It also becomes more difficult for skin to absorb nutrients, and eventually, collagen starts breaking down. So for the sake of your entire face, break the smoking habit.