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Bikini Boot Camp

ImageThe Bikini Boot Camp is searching for a few new recruits who are trying to lose those extra pounds. Interested dieters can shed up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes in 14 days. Their clientele includes top celebrities such as Sienna Miller, Linda Evangelista, Maggie Gyllenhaal and Cindy Crawford.

According to the Bikini Boot Camp babes, the program is for people who are looking to start a healthy lifestyle and tighten and tone the butt, stomach and other trouble spots through balanced eating, fitness, meditation and motivation.

While the expression "boot camp" may conjure up images of a rigorous workout, it is actually a softer approach to harder bodies. The boot camp element is that there is discipline and dedication. It is not a boot camp where the dieter feels completely exhausted and winded to the point where he or she cannot do anything. This program is energizing. By eating in a healthy fashion, journaling and exercising, it is designed to help energize rather than fatigue.

While many people fork out top dollar for a stay at the luxurious Amansala Spa, you can now have enjoyable workouts, recipes and all of the other regimens for less than $20 by simply purchasing Bikini Book Camp online or at your local bookshop. Comparable to having your own personal trainer, Bikini Boot Camp gives a step-by-step manual on your daily fitness regimen, full of explanations and illustrations. Made up of four components, circuit training, core strengthening, yoga and walking are all essential elements for achieving a hot beach body.

The fitness regimen consists of 40 minutes of circuit training daily, 20 minutes of core strengthening every other day, 15 minutes of yoga a day and an hour of walking a day. It may seem like a lot to someone who does virtually no physical activity, but all four components are necessary to achieve a firmer, fitter figure.


ImageIn contrast to other weight-loss programs full of bland, boring foods, Bikini Boot Camp is bursting with exotic flavors, which makes following the program even more seamless. The two week plan, which draws from the influence of Mexican and Asian cuisine, is based on high-fiber, lean proteins, healthy fats and healthy carbs.

The dishes such as Tortillaless Tortilla Soup, Blueberry Smoothie, Steamed Fish with Tomatoes, Peppers & Onions, and Asian Chicken Lettuce Wraps with Crushed Peanuts are all Amansala specialties that are rich in tropical fruits, fresh vegetables, fish and chicken, and whole grains.

Although the Bikini Boot Camp program runs only 14 days, people can repeat the routine to enhance their results. The two-week plan is great for people who want to slim down for a special event. Realizing that there are individuals who will fall head over heels for the Bikini Boot Camp lifestyle, the gals created a pared-down version to maintaining that bikini body even more flexible in both your eating and exercise habits.