Lean For Life

ImageStay lean for life.

It may seem too good to be true, but it is the guarantee made by Lindora Online, a digital program based on the strategies used by the Lindora weight loss centers. All around Southern California, Lindora has 35 clinic locations. For those who do not reside in the area, they can access all of the resources and tools the program has to offer from the comfort of their own homes.

And for those who do not have access to the internet, there are Lean For Life books, DVDs and CDs available to buy. The Lean for Life program was developed based on 35 years of treatments at their weight control clinics. The Lean for Life gurus promise to allow dieters to shed up to 10 percent of their bodyweight in only 10 weeks. Patients can assume they will lose between two to five pounds every week.

Among the other changes that individuals following the Lean for Life program can expect to see is a reduction in cravings, a lift in mood and a boost in energy.

Created by Dr. Marshall Stamper, Lean for Life is touted as a medical weight loss program that offers a proven approach to dieting that allows dieters to eat up to six times a day while receiving guidance from medical professionals.

ImageA low carbs/high protein approach to getting rid of those extra pounds, there are a few phases of the Atkins-like program. The first phase, known as "prep," is designed to move the body into a state of ketosis. It allows for 50 to 100 grams of carbs, six servings of protein, 80 ounces of water and a fiber supplement.

Phase two is the month-long weight loss period. One day a week, dieters havea prep day, followed by the standard program for the remainder of the week. Once phase two is finished, there is the metabolic adjustment where the individual gradually adds food back into the person's diet.

Of course, there are plenty of diet-friendly products that support the program including smoothies, shakes, puddings, protein bars, snacks, soupsand more.

With the Lean for Life program, there is a plan that lasts for 10-weeks, as well as a 6-weekplan. For $249, members receive eight weeks of step-by-step nutritionalguidance, along with a two-week plan designed for metabolic adjustment.There are 10 weekly telephone sessions with a medically-trained nurse coach.

Tools also include daily motivational messages, a program workbook, Lean forLife nutritional bars, ketone sticks, a very interactive food diary, charts andgraphs and much more.