The Benefits of Facial Massage
When you think of a massage, the face is probably the last thing that comes to mind. However, facial massages are every bit as important. The benefits of facial massages go beyond just feeling good. These techniques help release tension, boost circulation and assist in ridding the skin of impurities. In addition, facial massages have been found to lessen the appearance of lines and wrinkles. Experts recommend you don't exceed 20 minutes when massaging the face. Going too long can actually stretch the skin or lengthen facial muscles. When you're getting started, the first step is to get the circulation flowing. Gently squeeze the skin on the side of the nose, beside the eyebrows and around the temple area. Dampen the face with water or cream. Massage into jawline and in the area beneath the eyes. Move up to the forehead and then move down to the temples.