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Thursday, May 23, 2013
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Zucchini & Chicken Spaghetti
In search of a one-meal dish that leaves you and your family feeling satisfied? This chicken and zucchini pasta dish includes protein, carbohydrates and fresh vegetables. And it's low in sodium.
At a glance
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Healthy Eating
Makes
6 servings
Ingredients
8 oz. spaghetti
2 tbsp. oil
2 small zucchini cut in strips
1/2 cup mushroom, sliced
1/2 tsp. basil
1 garlic clove, minced
2 cups chicken, cooked and cubed
1 cup non fat, non diary creamer
1/8 tsp. black pepper
6 roma tomatoes, sliced
2 tbsp. Parmesan
Methods/steps
Cook spaghetti according to package directions. In a skillet, heat oil. Add zucchini, mushrooms, garlic and basil. Cook and stir until zucchini is crisp-tender, about 2-3 minutes. Drain pasta and return to saucepan. Stir in creamer, chicken and zucchini mixture and heat through. Add tomatoes and cheese. Toss and serve.
Additional Tips
Ready in 30 min
