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Tuesday, May 21, 2013
Featured Quizzes
Whole-Wheat Spaghetti with Peanut Sauce
This pasta dish has an irresistible Asian flavor, plus plenty of veggies and fiber. Add tofu to the mix for extra protein or serve as a side with grilled chicken.
At a glance
Cuisine
Main Ingredient
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Serves
4
Ingredients
Peanut Sauce
3 tbsp. peanut butter
2 tbsp. rice wine vinegar
2 tbsp. brown sugar
1/2 c. water
Chinese rooster sauce (chili paste) to taste
Vegetable stir fry
1 stalk broccoli flowerets
1 cup carrots, sliced
1 cup chopped onion
1 cup snow peas
3 cloves garlic, chopped
1 Tbs olive oil
1/2 package whole wheat spaghetti
Methods/steps
Cook noodles according to package instructions. Mix peanut sauce. Saute carrots and broccoli stalk 2 minutes; add onion. Saute until mixture turns light brown. Add remaining vegetables and garlic; saute until crisp tender. Add pasta and peanut sauce. Stir in some pasta water if you need it to thin down the mix.
