  |
|
|
Wednesday, May 22, 2013
Featured Quizzes
What Is Your Rick Perry IQ? Are you ready for another Texan in the White House? Test how much you know and...
Take Quiz
Take Quiz
Upside Down Sausage Pizza
Experience the flipside of unhealthy, greasy pizza by making this hearty dish. The crust goes on top, and there's nothing but goodness underneath!
At a glance
Cuisine
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Makes
12 slices
Ingredients
1 tsp. olive oil 1 package Jennie-O Sweet (or hot) Italian Turkey Sausage (5 links) 1 medium onion, chopped 1 red bell pepper, chopped 1 cup mushrooms, chopped 3 oz. sliced black olives 1 (14 oz.) jar pizza sauce 6 oz. turkey pepperoni 16 oz. part-skim mozzarella cheese, shredded Crust:
1 cup skim milk 6 tbsp. egg substitute 1 tsp. canola oil 1 cup flour 1 tsp. Mrs. Dash 1/4 cup grated Parmesan cheese
Methods/steps
Preheat oven to 400 degrees. Coat a 9x13" pan with nonstick cooking spray. Remove sausage from casings. Brown sausage, onions, pepper, mushrooms and olives in a pan with olive oil. Add turkey pepperoni and pizza sauce; heat through. Pour into pan and sprinkle with mozzarella cheese. Mix milk, egg whites, oil, and flour until smooth. Add Mrs. Dash and Parmesan cheese. Pour over top of filling. Bake uncovered for 25-30 minutes or until crust is golden.
