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Tuesday, May 21, 2013
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Tuna Salad
This beautiful and fragrant dish can be a tasty appetizer. It's also great for lunch or for a light dinner. It will appear creamy, fragrant and colorful. Serve it with bread.
At a glance
Main Ingredient
Course/Dish
Healthy Eating
Occasions
Ingredients
2 cups baby spinach leaf (set aside)
2 cup white chicken (canned is fine)
4 oz. feta cheese, crumbled
2 Roma tomatoes, diced
1 cup of broccoli slaw or cucumber, cut finely
2 tbsp. of fresh basil
1 tsp. lemon juice
1 tbsp. fresh mint
3/4 cup of mayonnaise
Sea salt and pepper for taste
Methods/steps
Fold all ingredients together lightly until all is mixed well.
For appetizers, cut flat bread into quarters and put salad in bowl, add flat bread around bowl.
For lunch: fill pita bread; be sure to put baby greens in.
For dinner: get a colorful dish, add 1/2 cup of baby greens, top the salad mix, add quarter toasted pita bread on the side.
For appetizers, cut flat bread into quarters and put salad in bowl, add flat bread around bowl.
For lunch: fill pita bread; be sure to put baby greens in.
For dinner: get a colorful dish, add 1/2 cup of baby greens, top the salad mix, add quarter toasted pita bread on the side.
Additional Tips
Preparation Time
15 minutes
No cooking needed
