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Friday, May 24, 2013
Featured Quizzes
Tilapia with Mango Salsa
There's nothing fishy about what makes this entree so great. Perfectly seasoned fish pairs with a delicious, fruity salsa for a taste treat like no other.
At a glance
Cuisine
Main Ingredient
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Serves
2
Ingredients
Mango Salsa
1 large mango
1 medium tomato
1/2 cup red onion
1 c. canned black beans, rinsed
2 tbsp fresh cilantro
juice of one small lime
salt and pepper to taste
Tilapia
2 3-4 ounce tilapia fillets
1 tsp cumin
1 tbsp chili powder
2 tsp oregano
salt and pepper to taste
Methods/steps
Chop mango, tomato, and onions and put in medium sized bowl. Add rinsed black beans, lime juice, cilantro, and salt and pepper. Chill salsa until ready to serve. Mix cumin, chile powder, oregano, and salt and pepper in small dish. Rub spices on fish. In a nonstick pan (sprayed with Pam) cook the tilapia for approximately 3-4 minutes on each side, or until the fish flakes easily with a fork. Serve hot fish with cold mango salsa on top, or on the side with a side of brown rice.
