Nutrition info - Recipes

Thai Pea Soup

Don't just give peas a chance -- give them a Thai, as in this tempting Thai Pea Soup. With just a handful of ingredients, you can whip up a big batch of this palate-pleasing pottage.

Thai Pea Soup


For 4 people

  • 2 vegetable stock
  • 2 cloves garlic, finely minced
  • 3/4 teaspoon(s) curry paste
  • 1 tablespoon(s) fresh mint, chopped or 1.25 tsp. dried
  • 13 ounce(s) frozen peas, thawed
  • 3/4 teaspoon(s) canola oil
  • 1/4 teaspoon(s) black mustard seeds


Boil stock in a large pan over high heat. Add next 3 ingredients. Reduce heat to low, cover pan and simmer 4-5 minutes. Add peas and simmer another 4-7 minutes. Transfer mixture to a blender or food processor and process until smooth. Season with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Sauté mustard seeds until they start to pop. Pour oil spice mixture over soup.

Nutrition facts

  • Kcal: 674.53 kcal
  • Fibers (g): 45.45g
  • Sodium (mg): 1081.18mg
  • Carbs: 119.87g
  • Fat: 4.8g
  • Saturated fat (g): 0.64g
  • Proteins: 42.48g