Nutrition info - Recipes

Stuffed Grouper

Grouper is the Cadillac of meaty white fish. It’s flavorful and moist and takes sauces well. You'll hardly feel like a fish out of water when you add this guy to the menu. 

Stuffed Grouper


For 1 people

  • 8 grouper medallions
  • 6 ounce(s) crab cake mix
  • 8 ounce(s) roasted shallot beurre blanc
  • 1 cup(s) poached asparagus spears
  • 1 cup(s) saffron risotto
  • 16 tablespoon(s) red pepper vinaigrette
  • 1 cup(s) poached baby vegetables
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste


1. Sear two seasoned grouper medallions in a hot sauté pan.
2. Remove to the side and place in a baking pan.
3. Place 1.5 ounces crab mix on top of one medallion and put other medallion on top.
4. Place in a preheated 350-degree oven for 5 minutes, or until heated through.
5. Fan 2 ounces asparagus on plate, top with 2 ounces risotto and grouper.
6. Garnish with vegetables, and finish with vinaigrette and beurre blanc.


Beurre blanc sounds like a hard sauce to make, but it's actually a simple butter and white wine sauce.

Nutrition facts

  • Kcal: 2718.25 kcal
  • Fibers (g): 6.9g
  • Sodium (mg): 5013.72mg
  • Carbs: 116.19g
  • Fat: 151.7g
  • Saturated fat (g): 72.8g
  • Proteins: 196.14g