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At a Glance
Main Ingredient:
Pasta, Rice & Grains
Difficulty:
Easy
Course/Dish:
Hot Appetizer
Healthy Eating:
Serves:
5
Spinach Lentil Soup
Delicious mix of spinach, lentils and turkey with rice; elegant, affordable, nourishing and healthy.
Ingredients
1/3 cup uncooked white rice
2/3 cup water
1 tsp. vegetable oil
4 oz. turkey kielbasa, chopped
1 onion, minced
1 carrot, chopped
1/2 tsp. crushed red pepper flakes
6 cup water
2 cup reduced sodium chicken broth
1 cup dry lentils
1 (10oz.) bag fresh spinach, torn
2/3 cup water
1 tsp. vegetable oil
4 oz. turkey kielbasa, chopped
1 onion, minced
1 carrot, chopped
1/2 tsp. crushed red pepper flakes
6 cup water
2 cup reduced sodium chicken broth
1 cup dry lentils
1 (10oz.) bag fresh spinach, torn
Methods/steps
In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes. Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes. Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.
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