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Thursday, May 23, 2013
Featured Quizzes
Power up Smoothie
All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!
At a glance
Difficulty
Course/Dish
Healthy Eating
Serves
2-3
Ingredients
12 oz. milk (can use skim, 1%, or Lactaid milk)
4 oz. strawberries
4 oz. cherries
1 sliced banana
4 oz. peaches
1 (8 oz.) container of any flavour yogurt
Methods/steps
Put all the fruit into a blender; pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and serve!
