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Tuesday, May 21, 2013
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Orange Roughy & Lemon
This is a speedy, excellent, healthy entree. Use plenty of fresh-squeezed orange and lemon juice. The juice will reduce in the frying pan to form a wonderful subtle-flavored sauce and will accent the natural flavor of the fish.
At a glance
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Occasions
Serves
4
Ingredients
1 tbsp. olive oil
4 (4 oz.) fillets orange Roughy
1 orange, juiced
1 lemon, juiced
1/2 tsp. lemon pepper
Methods/steps
Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper and cook for 5 minutes, or until fish is easily flaked with a fork.
Additional Tips
PREP TIME 15 Min
COOK TIME 5 Min
READY IN 20 Min
COOK TIME 5 Min
READY IN 20 Min
