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Thursday, October 23, 2014

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No-Fat Spinach Dip

No-Fat Spinach Dip

Who doesn't love spinach dip? This party staple is every bit as good as the traditional variation without all of the fat and calories. Like Popeye says, eat all your spinach and fight to the finish!

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At a glance
Cuisine
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Healthy Eating
Occasions
Makes
14 servings
Ingredients

    1 pkg. (10 oz.) frozen chopped spinach

    1/4 pkg. (2 tbsp.) dry vegetable soup mix
    1 3/4 cup plain non-fat yogurt
    1/4 cup nonfat mayonnaise
    1 can (8 oz.) water chestnuts, drained and chopped
    2 tbsp. chopped green onion
    1/4 tsp. dry mustard

Methods/steps

Thaw spinach, drain and squeeze until dry. Stir dry soup before measuring to mix evenly. Mix all ingredients. Chill and serve.

Additional Tips

Ready in 25 min

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