Quantcast
Home >> Food&Recipes >> Search Recipes >> Recipes >> Cuisine >> Vegetarian
Monday, January 26, 2015

Featured Quizzes

Are You A Label Goddess? It's time to see if you know what's really in a name.
Take Quiz
Are You A Control Freak? Determine if your controlling nature is out of control.
Take Quiz
Could You Be Suffering From Depression? See if your blue funk might be something more.
Take Quiz

No-Fat Spinach Dip

No-Fat Spinach Dip

Who doesn't love spinach dip? This party staple is every bit as good as the traditional variation without all of the fat and calories. Like Popeye says, eat all your spinach and fight to the finish!

Print
SPONSORED:
At a glance
Cuisine
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Healthy Eating
Occasions
Makes
14 servings
Ingredients

    1 pkg. (10 oz.) frozen chopped spinach

    1/4 pkg. (2 tbsp.) dry vegetable soup mix
    1 3/4 cup plain non-fat yogurt
    1/4 cup nonfat mayonnaise
    1 can (8 oz.) water chestnuts, drained and chopped
    2 tbsp. chopped green onion
    1/4 tsp. dry mustard

Methods/steps

Thaw spinach, drain and squeeze until dry. Stir dry soup before measuring to mix evenly. Mix all ingredients. Chill and serve.

Additional Tips

Ready in 25 min

Recipe Quick Search
Select from the menus below and/or enter a keyword(s) and click "search" to start your recipe-quick-search.




shadow