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Saturday, May 18, 2013
Featured Quizzes
Mushroom & Red Bell Pepper Sauté
What a delicious medley. If you are on a low cal diet, it will be hard to keep the bread away from this dish.
At a glance
Main Ingredient
Cooking Method
Course/Dish
Cooking Lite
Healthy Eating
Occasions
Ingredients
1 tsp. unsalted butter or margarine
1 large red bell pepper, cored, seeded and cut into 1 inch squares
1 large yellow or green bell pepper, cored, seeded and cut into 1 inch squares
1/4 lb. mushrooms
1-1/2 tsp. tarragon, or 2 tbsp. fresh, chopped
Methods/steps
Melt butter in a heavy nonstick skillet over medium heat and sauté bell peppers and mushrooms 7-8 minutes, or until vegetables are tender. Season with salt and pepper to taste and then stir in tarragon and cook another minute.
Additional Tips
Prep: 10 min, Cook: 10 min.
Per serving: calories 33, fat 1.2g, 29% calories from fat, cholesterol 3mg, protein 1.3g, carbohydrates 5.4g, fiber 1.3g, sugar 2.0g, sodium 2mg, diet points 1.0.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0
