  |
|
|
Sunday, May 19, 2013
Featured Quizzes
Mediterranean Fish
You'll be happy to "sea" food when you try this easy, elegant fish dish. Use tilapia or even fresh-caught lake fish for tender, flavorful fillets.
At a glance
Main Ingredient
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Serves
3
Ingredients
6 small fish fillets, cleaned
2 c. rice, cooked
2 tbsp. olive oil
1 small yellow onion, chopped
2 small Roma (or other) tomatoes, chopped
3/4 cup fresh parsley, chopped
1 teaspoons oregano, if desired
1 teaspoon cayenne pepper (add more to taste if you like)
1 large clove elephant garlic, minced
3-4 bay leaves
3/4 cup apple or pear wine (other sweet white wine may be used)
1/2 cup fat-free half and half
salt and pepper
lemon juice
Methods/steps
Heat olive oil in a skillet until hot. Reduce heat to medium; add onions and a dash of salt and pepper. Cook onions until golden brown. Add tomatoes, parsley, oregano and cayenne (seasonings may be adjusted to taste) and cook for 4 or 5 minutes. Place fish in a single layer on top of the mixture. Season with salt and pepper. Add garlic, bay leaves and wine. Cover and simmer until liquid is evaporated (about 10-15 minutes). Uncover. Turn over fish and cook for another 5 minutes or until fish flakes with a fork. Add cream and a dash of lemon juice and stir. Serve over rice.
