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At a Glance
Cooking Method:
Steam
Course/Dish:
Vegetable Soups
Cooking Lite:
Low Fat
Healthy Eating:
Occasions:
Serves:
4
Low Fat Broccoli Soup
A very delicious soup, this palateble potage has a wonderfully fresh flavor and is a great way to get your daily servings of nutritious vegetables.
Ingredients
2 cups chopped fresh or frozen broccoli
1/2 cup chopped onion
1 (14.5 oz.) can reduced-sodium chicken broth
2 tbsp. cornstarch
1 (12 fluid oz.) can fat-free evaporated milk
1/2 cup chopped onion
1 (14.5 oz.) can reduced-sodium chicken broth
2 tbsp. cornstarch
1 (12 fluid oz.) can fat-free evaporated milk
Methods/steps
In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk cornstarch and 3 tbsp. of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes.
Additional Tips
PREP TIME 30 Min
READY IN 30 Min
READY IN 30 Min
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