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Sunday, May 26, 2013

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Lentils a la Italiana

Lentils a la Italiana
A little lentil goes a long, long way. This lentil soup is a great choice for a light lunch, a scintillating side or a healthy snack. Can those other pre-packaged pottages.
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At a glance
Cuisine
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Makes
6 servings
Ingredients
    3/4 cup chopped onion
    1 clove garlic, minced
    1 tbsp. olive oil
    2 cups vegetable broth
    3/4 cup dried lentils, washed
    1 16 oz. can diced tomatoes with juice
    1/4-1/2 tsp. crushed red pepper flakes
    1/2 tsp. salt
    1 tbsp. chopped fresh basil, or 1 tsp. dried basil
    1 tbsp. chopped fresh oregano or 1 tsp. dried oregano
    1/4 tsp. freshly ground pepper
Methods/steps
In a heavy saucepan, sauté the onion and garlic in the olive oil for 5 minutes, until the onion is tender. Add the broth and lentils. Cover and simmer for 30 minutes. Add the tomatoes with their liquid, 1/2-cup water, and the remaining ingredients; simmer over low heat, uncovered, for about 45 minutes, stirring occasionally. Add water if the mixture becomes too dry.
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