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Wednesday, June 19, 2013
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Hummus
Traditional Middle Eastern fare has made its way over to America. Prepared with garbanzo beans, or chickpeas, this delicious hummus dip makes for a great healthy snack or appetizer. One thing about this starter is that you'll have absolutely no problem finishing it.
At a glance
Cuisine
Difficulty
Course/Dish
Healthy Eating
Occasions
Serves
6
Ingredients
2 1/2 cups canned garbanzo beans, rinsed
1 1/2 tbsp. lemon juice
2 cloves garlic, minced
1 tsp. cumin
1 1/2 tbsp. fresh parsley
Salt and pepper to taste
Methods/steps
In a blender, mix all ingredients until desired consistency is obtained. For a softer texture, add 1/4 cup of water. Chill and serve cold with pita or tortilla chips.
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