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Hummus
This is a typical Middle Eastern and Mediterranean dip that has become popular also in America. Garbanzo beans or chickpeas are a healthy snack or appetizer.
Ingredients
2 1/2 cups canned garbanzo beans, rinsed
1 1/2 tbsp. lemon juice
2 cloves garlic, minced
1 tsp. cumin
1 1/2 tbsp. fresh parsley
Salt and pepper to taste
1 1/2 tbsp. lemon juice
2 cloves garlic, minced
1 tsp. cumin
1 1/2 tbsp. fresh parsley
Salt and pepper to taste
Methods/steps
In a blender mix all ingredients until desired consistency is obtained. For a softer texture add 1/4 cup of water. Chill and serve cold with pita or tortilla chips.
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