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High Fiber Bean Burritos
At a Glance
Cuisine: Mexican
Main Ingredient: Cheese
Cooking Method: Microwave
Course/Dish: Breakfast Burritos
Healthy Eating: High Fiber
Makes: 2 servings
High Fiber Bean Burritos
Created by The MDM Team, Thursday, November 22, 2007
Super yummy with your choice of toppings. A great healthy lunch for kids and adults alike!
Ingredients
2 flax seed whole wheat tortillas
1/2 cup low-fat refried beans
1/4 cup low-fat cheddar cheese
2 leaves lettuce
1/4 cup salsa
1/4 cup fat free sour cream


Methods/steps
Place 1/4 cup refried beans on each tortilla. Microwave 30 seconds each. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds. Layer with lettuce, salsa and sour cream, fold and enjoy!
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