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Nutrition info - Recipes

Herbed Artichokes

Tender artichokes infused with lemon, garlic and herbs makes this dish so fragrant and delicious you won't even need to dip them in butter.


Herbed Artichokes

Ingredients

For 4 people

  • 4 artichokes
  • 1/2 lemon
  • 2 cloves garlic, chopped
  • 2 bay leaves
  • 2 tablespoon(s) olive oil
  • 1 1/2 teaspoon(s) oregano
  • 1 1/2 teaspoon(s) tarragon
  • 1/4 teaspoon(s) thyme
  • 1/4 teaspoon(s) black pepper
  • 1 sea salt, to taste
  • 1 water

Directions

Wash, clean and trim artichokes. Fill a large 2-quart pot 1/4 of the way full with water and bring to a boil. Add all ingredients to the water - squeeze the lemon first and then put the whole thing into the water. Return to a boil. Add artichokes stem side down (to moisten) and then flip so that the stems are up. Cover, reduce heat to medium-low and let cook for about 45 minutes. Use tongs to remove artichokes when done and strain upside down in a colander.

Preparation Time
15 minutes

Cooking Time
45 minutes

Nutrition facts

  • Kcal: 131.79 kcal
  • Fibers (g): 11.19g
  • Sodium (mg): 592.95mg
  • Carbs: 16.59g
  • Fat: 7.26g
  • Saturated fat (g): 1.06g
  • Proteins: 3.79g