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Saturday, April 19, 2014

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Heart-Healthy Fried Rice

Heart-Healthy Fried Rice

This recipe uses fat free chicken broth, minimal oil and no salt -- and you'll create a dish that's flavorful and healthy. Serve it with baked chicken or fish.

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At a glance
Main Ingredient
Cooking Method
Course/Dish
Healthy Eating
Serves
10
Ingredients
    1 1/2 cups water
    1 cup fat free chicken broth
    1 1/3 cups long grain white rice, uncooked
    2 tsp. canola oil
    2 tbsp. onions, finely chopped
    1 cup celery, finely chopped
    2 tbsp. green peppers, finely chopped
    1/2 cup pecans, chopped
    1/4 tsp. ground sage
    1/2 cup water chestnuts, sliced
    1/4 tsp. nutmeg
    Black pepper
Methods/steps

Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes. Remove pan from heat, let stand covered for 5 minutes or until liquid is absorbed. Heat oil in a large non-stick skillet; Sauté onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked rice; fluff with fork before serving.

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