Heart-Healthy Fried Rice

Heart-Healthy Fried Rice

This recipe uses fat free chicken broth, minimal oil and no salt -- and you'll create a dish that's flavorful and healthy. Serve it with baked chicken or fish.

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At a glance
Main Ingredient:
Cooking Method:
Course/Dish:
Healthy Eating:
Serves:
10

Ingredients
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncooked
2 tsp. canola oil
2 tbsp. onions, finely chopped
1 cup celery, finely chopped
2 tbsp. green peppers, finely chopped
1/2 cup pecans, chopped
1/4 tsp. ground sage
1/2 cup water chestnuts, sliced
1/4 tsp. nutmeg
Black pepper

Methods/steps

Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes. Remove pan from heat, let stand covered for 5 minutes or until liquid is absorbed. Heat oil in a large non-stick skillet; Sauté onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked rice; fluff with fork before serving.


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