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Heart Healthy Dough
At a Glance
Main Ingredient: Eggs Pasta Dough
Difficulty: Easy
Course/Dish: Bakery
Healthy Eating: Heart Healthy
Makes: 36 Balls
Heart Healthy Dough
Created by The MDM Team, Monday, January 14, 2008
Want to make your own pizza? You'll be on a roll with this heart-healthy dough. Cover it with your favorite ingredients for a mouth-watering meal.
Ingredients
2 egg whites, slightly beaten
1/2 cup oil
1/2 cup sugar
1 pkg. yeast, not instant
1 tsp. salt
4 cups flour


Methods/steps
Sprinkle yeast into 1/4-cup warm water. Let stand 5-10 minutes to soften. Using a large mixing bowl beat egg whites slightly; add oil and sugar and blend. Add yeast, salt and 1 cup warm water. Stir in flour gradually, using a wire whisk or wooden spoon to mix well. Refrigerate dough at least overnight, but it may be left in refrigerator for several days. Shape dough into 36 balls or into shape you prefer. Place on a lightly floured surface and let rise for 2 hours. Preheat oven to 375 degrees and bake rolls for 10 minutes and serve immediately.
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