Monday, May 20, 2013
Healthy Garden Quiche
Pick a delicious idea for any meal with this egg dish. It's chock-full of veggies and boasts a lighter calorie count than most cheese-and-egg-loaded quiches.
At a glance
1 c. fresh chopped broccoli (or thawed and well-drained frozen)
1/4 c. chopped onions
1 clove garlic, chopped
1 tsp. light butter
8 slices Light Velveeta cheese, cut up
2 tbsp. flour
2 (4 oz.) cartons Morningstar Farm Scramblers (thawed)
1 c. skim milk
1/4 tsp. Italian seasoning
1/2 c. shredded carrots
In a saucepan, cook onions and garlic in 1 tablespoon butter. In a bowl, toss cheese pieces with flour. Add onion mix and remaining ingredients. Pour into lightly oiled 9-inch pie plate. Bake at 350 degrees 45 minutes or until set. Refrigerate leftovers. Or microwave 11-13 minutes at 50 percent power, rotating once.