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Saturday, August 30, 2014

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Grilled Tuna with Citrus Marinade

Grilled Tuna with Citrus Marinade
You can "tuna" piano, but you can't find a better recipe for fish! Marinate the tuna steak in refrigerator for one hour, and then put it on the grill! Serve with some chilled white wine.
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At a glance
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Makes
2 - 4 servings
Ingredients
    Citrus Marinade:
    Juice of one lemon
    Juice of one orange
    1 garlic clove, minced
    1/4 tsp. black pepper
    1/2 tsp. salt

    1 pound tuna steak

    2 cups fresh green beans, trimmed and halved
    4 cups romaine lettuce leaves, washed and torn
    8 small red potatoes, cooked and quartered
    1 cup chopped seeded fresh tomato
    4 cooked egg whites, chopped
    1/4 cup red onion slices, halved
    2 tsp. chopped black olives
    Prepared fat-free salad dressing

Methods/steps
Prepare Citrus Marinade by whisking together all ingredients; combine with tuna in large resealable food storage bag. Seal bag; turn to coat. Marinate in refrigerator 1 hour, turning occasionally. Drain tuna; discard marinade. Spray cold grid of grill with nonstick cooking spray. Prepare coals for direct grilling. Place tuna on grid, 4 inches from hot coals. Grill 8 to 10 minutes or until tuna flakes easily when tested with fork, turning once during grilling. Slice tuna into 1/4-inch-thick slices; set aside. Place 2 cups water in large saucepan; bring to a boil over high heat. Add beans; cook 2 minutes. Drain; rinse with cold water and drain again. Place lettuce on large serving platter and arrange tuna, beans, potatoes, tomato, egg whites and onion on lettuce; sprinkle each serving with olives. Serve with fat-free salad dressing.
Additional Tips
Ready in 1 hour and 15 min
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