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Saturday, May 25, 2013
Featured Quizzes
Grilled Salmon with Pineapple Salsa
Salmon is chock-full of omega-3 fatty acids, and the accompanying salsa is nutrient-rich. But you'll enjoy this dish for its sweet and spicy summer flavors!
At a glance
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Occasions
Serves
4
Ingredients
Fresh Pineapple Salsa
1 1/2 c. chopped pineapple
1/4 c. chopped red onion
2 tbsp. sugar
1 tbsp. lemon juice
1/2 - 1 tsp. chopped jalapeno pepper
1 tsp. finely minced ginger
1 tbsp. fresh chopped mint
Grilled Salmon and Marinade:
4 8-ounce salmon steaks
1/4 c. light clove honey
1/3 c. packed dark brown sugar
2 tbsp. lemon juice
1 tsp. liquid smoke
Dash Tabasco
Methods/steps
Mix marinade ingredients in glass bowl. Adjust seasonings to taste. Refrigerate at least 4 hours. Place marinade ingredients in an airtight dish or large Ziploc bag and mix. Add fish and marinate in the refrigerator 4 hours or overnight. When ready to grill, wrap in aluminum foil and place on grill over medium-high heat until fish flakes with a fork. Spoon pineapple salsa over each serving of fish and serve.
