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Nutrition info - Recipes

Fish Stock

There's something fishy going on -- and it's this fabulous fish stock. Keep a batch on hand to use as a great-tasting base. It's far better than any store-bought brand. Remember, fresh really is best.


Fish Stock

Ingredients

For 1 people

  • 1 1/2 pound(s) white fish, such as tilapia, haddock or cod
  • 1 onion, sliced
  • 2 stalks celery, with leaves
  • 1 medium carrot, sliced
  • 1/2 lemon, sliced
  • 1 bay leaf
  • 3 sprigs fresh parsley
  • 6 black peppercorns
  • 6 cup(s) water
  • 2/3 cup(s) dry white wine

Directions

Put all ingredients in saucepan. Bring to boil, skimming surface frequently. Lower heat and simmer for 25 minutes. If not using immediately, refrigerate. It can be kept refrigerated for 2 days or frozen for 3 months.
Ready in 40 min

Nutrition facts

  • Kcal: 532.76 kcal
  • Fibers (g): 10.16g
  • Sodium (mg): 360.07mg
  • Carbs: 32.73g
  • Fat: 18.23g
  • Saturated fat (g): 2.99g
  • Proteins: 61.41g