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Tuesday, October 21, 2014

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Easy Black Bean Burritos

Easy Black Bean Burritos
Need something quick and easy? Try these tasty burritos. They're not only healthy, but vegan, too!
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At a glance
Cuisine
Cooking Method
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Makes
4 burritos
Ingredients
    1 15 oz.can black beans, drained
    1/4 cup salsa
    1 cup cooked brown rice
    4 whole grain flour tortillas
    1 cup shredded leaf lettuce or spinach
    1 tomato, diced
    2 fresh green onions, diced
Methods/steps
Combine the black beans, salsa, and rice in a saucepan and simmer gently for 3 minutes, stirring occasionally. Remove from heat, cover, and let sit for 5 minutes. In an un-greased skillet, heat a tortilla for a minute or two until warm and soft, then spread a line of the bean mixture down the center. Top with lettuce, tomato, green onion, and more salsa, if desired. Wrap the tortilla around the filling, then repeat with the remaining tortillas.
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