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Nutrition info - Recipes

Easy Black Bean Burritos

These simple and tasty burritos are not only healthy, but they're vegan. This dish can be whipped up in a matter of minutes and is heart-healthy and diabetes-friendly.

 


Easy Black Bean Burritos

Ingredients

For 4 people

  • 1 3/4 cup(s) canned black beans, drained
  • 1/4 cup(s) salsa
  • 1 cup(s) cooked brown rice
  • 4 whole grain flour tortillas
  • 1 cup(s) shredded leaf lettuce or spinach
  • 1 tomato, diced
  • 2 fresh green onions, diced

Directions

Combine the black beans, salsa, and rice in a saucepan and simmer gently for 3 minutes, stirring occasionally. Remove from heat, cover, and let sit for 5 minutes. In an un-greased skillet, heat a tortilla for a minute or two until warm and soft, then spread a line of the bean mixture down the center. Top with lettuce, tomato, green onion, and more salsa, if desired. Wrap the tortilla around the filling, then repeat with the remaining tortillas.

Nutrition facts

  • Kcal: 322.38 kcal
  • Fibers (g): 10.89g
  • Sodium (mg): 952.79mg
  • Carbs: 57.67g
  • Fat: 5.05g
  • Saturated fat (g): 0.83g
  • Proteins: 12.91g