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Delectable Sauteed Tofu
At a Glance
Cuisine: Vegetarian
Difficulty: Moderate
Makes: 4 servings
Delectable Sauteed Tofu
Created by The MDM Team, Thursday, November 8, 2007
Add this dish to some sauteed vegetables. Have over rice and it's a tasty meal!
Ingredients
1 16 oz package extra-firm tofu, drained and pressed
2 cups vegetable broth
3 tbsp. vegetable oil
1/2 cup all-purpose flour
3 tbsp. nutritional yeast
1 tsp. salt
1/2 tsp. freshly ground black pepper
1 tsp. sage
1/2 tsp. cayenne pepper
Methods/steps
1. Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place sticks in a bowl, and pour broth over the top. Set aside to soak.
2. In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
3. Warm oil in a large skillet over medium-high heat.
4. Remove tofu sticks from broth, and squeeze most of the liquid out. Roll sticks in the breading. Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
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