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Tuesday, June 18, 2013
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Cauliflower
When it comes to simple side dishes, you could probably use some flower power, as in cauliflower. Prepared with just fresh florets and water, you'll have a healthy veggie in a matter of minutes. Don't be afraid to get nuked tonight.
At a glance
Cooking Method
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Occasions
Ingredients
4 cups cauliflower florets
1/2 cup water
Methods/steps
Place cauliflower in microwave-safe dish and add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.
Additional Tips
Per serving: calories 23, fat 0.4g, 15% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 4.1g, fiber 2.7g, sugar 1.3g, sodium 16mg, diet points 0.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
Prep: 5 min, Cook: 5 min.
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