Monday, May 20, 2013

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Catfish Sandwich

Hungry for a hearty country meal with some fabulous fixings? Go fish, as in catfish. This broiled catfish sandwich will a surefire winner.

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At a glance

Main Ingredient

Cooking Method

Difficulty

Course/Dish

Ingredients

2 catfish fillets, approximately 8 oz. each

1 clove garlic, crushed

1 jalapeno or habanero pepper

1 small onion, sliced in strips

2 large sandwich rolls

1/2 red and/or yellow pepper, seeded and sliced in strips

2 tbsp. tomato paste

1 tbsp. olive oil

Juice of 1 lime

Methods/steps

Using spoon handle slice roll leaving one side intact and scoop bread from top and bottom. Set aside; saut garlic, peppers and tomato paste in olive oil and add limejuice.
Cook until blended, approximately 3-5 min. Add 1/2-cup water and cook until absorbed. Make space in pan and add fillets. Baste fillets with sauce. Place in broiler for approximately 8 minutes. In bottom "well" of roll put peppers, then fish fillet, and then peppers.

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