Salsa Recipes

This is a classic pesto recipe with pine nuts… enjoy!

Searching for a scintillating fresh salsa? Go west, as in this western salsa that's chock full of rich, invigorating flavors. Dip it good!

Asparagus, zucchini, red bell pepper, green beans, mushrooms and … you name it! Feel free to add or substitute these ingredients with your favourites.

The chunky salsa permeates the entire dish. Save a big chunk of time simply by using rotisserie chickens from the supermarket and canned chicken broth as the chili base. Of course, if you are on a low sodium diet, use a low-sodium chicken broth.

This is a simple, rustic pasta shells dish that's so quick and easy to prepare. It will become your family favorite. For a spicier flavor, either increase red pepper flakes or add more olives and capers to sauce.

Did you know that some store bought salsa can contain 400 mg of sodium in 1/4 cup?? This version has much less… try it!

Serve it alone or with a tossed green salad. You can use whole-wheat penne and add passion fruit cider and a few extra garlic cloves.

This is an excellent veggie-version of a "simmer-all-day" spaghetti meat sauce. The vegetables are finely minced and as they cook, take on the appearance and texture of cooked ground meat in the sauce. Use of a food processor to prepare the vegetables is a big help, but not necessary. Don't let the long list of ingredients scare you away, this is delicious and well worth the effort. Start this sauce early in the day, allowing at least 5 to 6 hours slow-simmer cooking time.